Many women may experience discomfort during their menstrual period, especially those with weak constitutions who may experience abdominal pain or dizziness. Abdominal pain is mainly caused by dysmenorrhea, which is related to women's physical condition and emotions. Dizziness is mainly caused by hormonal changes. So, what should women do if they experience dizziness during their menstrual period?
Dizziness during menstruation in women is related to their mood to some extent. Of course, it may also be caused by hormonal changes or due to excessive bleeding and anemia. If dizziness is severe, you can take some medication under the guidance of a doctor to solve it. In addition, you should pay attention to relaxing yourself and not give yourself too much psychological pressure.
Women can eat more animal liver during their menstrual period, which has the effect of supplementing iron and blood. Additionally, you can also drink some brown sugar water to alleviate menstrual cramps. When feeling dizzy, it is important to rest more, avoid intense exercise, and refrain from physical activity. It is recommended to take some calming medication to alleviate dizziness to some extent.
Overall, dizziness during menstruation can be resolved by taking medication, and of course, relaxing the mind is the best method without any side effects. Women can do things they like during their menstrual period, such as eating their favorite foods, but avoid spicy and greasy foods.
