Many girls experience pain during their menstrual period. They are usually energetic and lively, but on those special days, they wish they could roll around on the ground. Babies who often suffer from dysmenorrhea should pay attention, as they are likely to have a blood stasis constitution. Everyone must be curious about how to deal with menstrual pain caused by blood stasis constitution?
1. Drive away the cold. If you like to eat cold drinks frequently or don't pay attention to keeping warm when the weather turns cold, cold air can easily enter your body and cause menstrual cramps. Ai Cao has a good cold dispelling effect. The most convenient way to use mugwort to drive away cold now is moxibustion. Identifying the corresponding acupoints, such as Qihai, Zhongji, and Sanyinjiao, and using moxibustion for treatment, the effect will be very significant.
2. Promote blood circulation. The poor flow of qi and blood in the body is an important cause of pain during menstruation. We can drink red flowers and stevia leaves soaked in water, which will have a good effect on promoting blood circulation, unblocking collaterals, and relieving pain. Meanwhile, stevia leaves can also relieve fatigue, and drinking them will make people feel very comfortable.
3. Maintain a good mood. The blockage of qi and blood in the body is also closely related to emotions. If there is a lot of work pressure for a long time, or if one is in a depressed or tense state of mind, it is easy to cause blood stasis. So, we should always maintain a beautiful mood, find more activities that we enjoy, relieve emotional stress, and use the first two methods. Dysmenorrhea will soon be away from us!
