The physical constitution of pregnant women is different from that of ordinary people, after all, the estrogen and progesterone levels in pregnant women are much higher than those in ordinary people. Therefore, due to hormonal changes during pregnancy, women are more prone to abnormal bodily indicators. If there is a physical condition that needs to be treated reasonably, what should be done if the blood lipids are high during pregnancy?
Firstly, dietary therapy is a commonly used method with fewer side effects compared to other methods. The dietary principle for pregnant women with high blood lipids is to have a comprehensive and balanced diet, and to have a regular diet. The principle is to eat small and frequent meals, not to eat too much meat, and not to eat too much. It is better to mainly follow a vegetarian diet. But it is also not advisable to only eat vegetarian food for a long time. It is necessary to eat some lean meat appropriately to avoid malnutrition. Eat more foods that have the effect of lowering blood lipids, such as celery, onions, etc.
Secondly, pregnant women with high blood lipids should exercise more. If physical conditions permit, exercise is beneficial for both the mother and the fetus. High blood lipids can easily lead to miscarriage, therefore, moderate exercise has certain benefits for the condition. However, it is necessary to exercise in moderation, spending 20-30 minutes a day doing exercises for pregnant women, with gentle movements as the main focus.
Finally, pregnant women with hyperlipidemia can drink some tea in moderation, as tea acid has the effect of enhancing vascular flexibility, elasticity, and permeability. Theophylline and caffeine can promote blood circulation and also have a diuretic effect. Therefore, pregnant women with high blood lipids can drink some green tea in moderation, but it should not be too strong, which is not conducive to the condition.
