Pregnant women's bodies undergo significant changes, with significant changes in hormones and a refined diet. Constipation during pregnancy is common, and if bowel movements are not smooth, it can also have an impact on physical health. Sometimes, pregnant women may exert force to defecate, which can increase abdominal pressure and harm the fetus. So, what should be done if bowel movements are not smooth during pregnancy?
Poor bowel movements during pregnancy need to be regulated from various aspects. Pregnant women need to supplement sufficient water to soften their stool, help it be better excreted from the intestines, and also promote the elimination of toxins. Pregnant women should not stay in bed for a long time and should do some light exercise. If they lie in bed for a long time, they will have indigestion, which can lead to poor bowel movements.
Many pregnant women eat big fish and meat, and their diet is very nourishing, which can also lead to poor bowel movements. Therefore, pregnant women should have a balanced diet, eat more vegetables and fruits, and maintain a light diet without being too greasy. Furthermore, if the body lacks vitamins, it can also cause difficulty in defecation, so pregnant women should supplement vitamins reasonably.
Pregnant women should also adhere to eating small and frequent meals to give time for digestion and excretion in the gastrointestinal tract. In addition, pregnant women can take appropriate post meal walks or engage in yoga, which can increase the body's metabolism, not only help alleviate constipation, but also promote vaginal delivery.
