During pregnancy, women's bodies may experience various conditions, among which constipation is common for many women. Constipation is already quite uncomfortable for normal people, not to mention pregnant women. Moreover, taking medication during pregnancy is not good for the baby's health. So, what should we do if constipation occurs at 4 weeks of pregnancy?
Firstly, it is important to drink plenty of water. When waking up in the morning, one can drink a glass of water on an empty stomach. This is mainly because many people suffer from constipation due to insufficient water in the body, which slows down the peristalsis of the intestines. Therefore, drinking plenty of water can help replenish the body's fluids and alleviate constipation.
Secondly, you can drink yogurt. Because yogurt contains probiotics, which can aid digestion and effectively promote intestinal peristalsis. It also has a good effect on relieving constipation.
Thirdly, do some exercise appropriately. During pregnancy, pregnant women are not allowed to engage in vigorous exercise or excessive physical activity. However, doing some moderate exercise can still be beneficial to the body and can to some extent solve constipation problems.
Fourth, have a reasonable diet. Don't eat too much greasy or fried food, as these foods can cause constipation to some extent. Eat more dietary fiber foods, such as beans and vegetables, which are good.
