In the early stages of pregnancy, expectant mothers may experience many uncomfortable symptoms, also known as early pregnancy reactions. Some pregnant women may experience bloating in their stomachs. So, what are the reasons for this? What should I do if I have bloating in the early stages of pregnancy? Today, the editor will introduce this knowledge to everyone.
What should I do if I have bloating in the early stages of pregnancy?
1. Eat small meals multiple times to help speed up digestion in the stomach. To effectively relieve bloating, it is necessary to start with diet. If pregnant women feel bloated and consume a large amount of food, it will increase the burden on digestion and make the bloating more severe. So, pregnant women may consider changing their habit of eating three meals a day to eating six to eight meals a day, with reduced portions per meal. Be careful not to eat too many types of food at each meal, and avoid eating foods that are too liquid, as liquid foods may not be easily digestible. On the contrary, pregnant women can choose to eat semi-solid foods such as wheat bran.
2. Develop daily bowel habits, eat more vegetables, fruits, and high fiber foods to promote gastrointestinal peristalsis.
3. Moderate exercise can promote intestinal peristalsis through muscle activity throughout the body or waist. Engaging in appropriate exercise such as walking during pregnancy can also promote intestinal peristalsis and alleviate bloating. Therefore, it is recommended that pregnant women take a walk outside for about 20 minutes after meals for 30 minutes to an hour, which can help with defecation and exhaust. Pay attention to those that are prone to impact or require running too aggressively, as they are not suitable.
4. Moderate consumption of spicy foods, such as ginger, scallion, garlic, etc., can promote gastrointestinal peristalsis and warm the body. It can be taken in moderation.
5. Drink plenty of water, drink boiled water before breakfast, and consume at least 2000 milliliters per day The moisture. You can also add a little honey to the water to prevent feces from drying up, but the principle is to use a small amount.
6. Abdominal massage, starting from the lower right abdomen, gently massage clockwise with 10-20 turns each time, 2-3 times a day, which can help relieve bloating.
The above is the solution to bloating in the early stages of pregnancy summarized by the editor. If you want to learn more about this knowledge, you can take a look and learn more, especially for those who are in the early stages of pregnancy. Perhaps the editor's suggestions can help you alleviate the discomfort symptoms of your body.
