After pregnancy, women should pay attention to their diet and choose high nutrient and easily digestible foods in their daily lives. Many women experience bloating and bloating during pregnancy, which are common adverse symptoms that can be alleviated through various methods. So, what should I do if I have bloating and bloating at 8 weeks of pregnancy?
When a woman is 8 weeks pregnant and feels bloated, it may be caused by eating gas producing foods such as beans and sweet potatoes. At this time, everyone should avoid eating the above-mentioned foods and can do some simple exercises, such as walking, which can alleviate the symptoms of bloating and bloating.
It is common for women to experience bloating and bloating in the early stages of pregnancy. Because after pregnancy, there is a significant increase in progesterone levels in the body, which slows down gastrointestinal motility. Therefore, pregnant women are very prone to bloating and constipation.
During pregnancy, women should not eat too much and can divide their three meals into five or six meals. And in daily life, it is advisable to eat some bananas, apples, etc., which can help with intestinal peristalsis and alleviate symptoms of bloating. In addition, although pregnant women should reduce their physical activity, they cannot completely stop moving. They should engage in appropriate exercise, such as prenatal yoga, to prevent the occurrence of bloating symptoms.
