Pregnant women's stomachs will change over time. Some expectant mothers are unwilling to let go of their work and still insist on going to work or doing some physical labor such as household chores after pregnancy. In the later stages of pregnancy, some expectant mothers may get sick because they do not pay attention to rest. So, what should be done for back pain in the later stages of pregnancy?
After becoming pregnant, it is necessary for the father or grandparents, as family members, to help the pregnant mother share some tasks, especially the tedious physical labor in the family, including mopping the floor, wiping the table, doing laundry and other household chores. Many pregnant mothers who are already physically fit may not pay attention to taking care of themselves during pregnancy at the beginning, and the negligence of the family may lead to back pain and soreness in the later stage.
It is worth noting that pregnant mothers, whether at home or at work, need to stand up and move around for about an hour on average, because doing it for a long time is not good for the pregnant mother's cervical spine and can lead to lower back pain.
At this time, if the pregnant mother has already experienced back pain and soreness, she should not eat too much in her diet. She should eat about eight or nine times full to avoid putting too much burden on her stomach and intestines. At this time, pregnant mothers can choose to eat small meals and eat multiple meals scientifically to match their diet.
If you have already experienced back and waist pain, it is best for pregnant mothers to temporarily avoid work and take good care of their physical and mental health at home. If necessary, family members should accompany you to the hospital for diagnosis and treatment to prevent adverse effects on the baby.
