The posterior position of the uterus is a common uterine position, mainly referring to the entire uterus tilting backwards and the cervix in an upward position. Currently, research has found that the reason why women have a posterior position of the uterus is closely related to their daily sleeping posture. Therefore, some women believe that it is possible to improve the condition of the posterior position of the uterus through sleeping posture. So, how to correct sleeping posture in the posterior position of the uterus?
There are three main sleeping positions: prone, supine, and lateral. Although prone can advance the uterus to a certain extent, this sleeping position can compress the chest and affect breathing. It not only affects sleep, but also has the possibility of suffocation. Therefore, prone sleeping is not the best sleeping position to improve the posterior position of the uterus. The supine sleeping position relies on the uterine ligaments and pelvic floor muscles to support the uterus. Long term supine sleeping can cause the uterine ligaments and pelvic floor muscles to relax, leading to the posterior position of the uterus.
Lying on the side is used to improve the correct sleeping position of the uterus in the posterior position. This is because lying on the side does not put pressure on the uterine ligaments and pelvic floor muscles, and it is also beneficial for blood circulation in the body. However, compared to sleeping on the left side, sleeping on the right side does not compress the heart and cause discomfort. Therefore, if women want to correct the posterior position of the uterus through sleeping, it is best to adopt the right side sleeping position.
In fact, women with retroverted uterus who want to increase their chances of successful pregnancy can adopt a back kneeling position during sexual intercourse. This allows the male to ejaculate and ejaculate into the female's anterior vaginal fornix, which is closer to the cervix, allowing the sperm to meet and combine with the egg. If the normal position is adopted during sexual intercourse, the female can use a cushion to raise her buttocks after intercourse, presenting a position with a lower head and higher buttocks, and maintain it for 15 to 20 minutes to increase the pregnancy rate.
