Irregular menstruation in women still has some impact on the body, and if the situation is severe, it may also affect fertility. Therefore, women with menstrual disorders, especially those preparing to have children, should promptly regulate their menstrual problems. So, how to cook egg brown sugar water during menstruation?
Brown sugar is very beneficial to women's bodies, with a certain nourishing effect, and can also regulate problems such as uterine coldness and menstrual disorders in women. Women with menstrual problems can eat some egg brown sugar water, which can help regulate the body.
1. Be prepared. Ginger, red dates, brown sugar and other seasonings are needed in the egg brown sugar water. The red dates need to be soaked in advance and the ginger cut into slices to prepare for serving.
2. Boil red dates and eggs. Put an appropriate amount of water in the pot, add the red dates and ginger, and boil them together until the water boils, then add the eggs. When boiling eggs, be sure to flip them over and cook both sides thoroughly.
3. Add brown sugar. After the eggs are cooked, you can add a certain amount of brown sugar according to your taste. After the brown sugar has melted, boil them for a while and then they can be cooked and consumed.
Eating egg brown sugar water for women can promote blood circulation and remove blood stasis, as well as improve their immunity during menstruation, which has many benefits for women. If there is menstrual pain, drinking some brown sugar water can warm the uterus, relieve pain, and help women solve some problems and troubles during menstruation. You can drink egg brown sugar water appropriately according to your physical condition.
