During pregnancy, it is necessary to supplement nutrition in order to ensure the healthy growth of the fetus. However, some pregnant women eat too much nourishing food and their dietary preferences have changed. They may prefer heavy mouthed foods, which can cause significant fluctuations in blood sugar levels and lead to high blood sugar levels. This situation is not conducive to the physical health of pregnant women and also affects the fetus. So, how to control high fasting blood sugar during pregnancy?
High fasting blood sugar during pregnancy can be controlled through diet. Pregnant women should ensure sufficient fetal development needs, avoid overeating, and control their dietary intake reasonably. They can drink more water regularly, which can balance acidity and alkalinity, promote metabolism, and break down sugar in the body.
In order to fully absorb food nutrients and reduce blood sugar levels, pregnant women can eat more vegetables such as seaweed and black fungus in their daily lives, which have a hypoglycemic effect. At the same time, pregnant women should avoid being too nervous and anxious, or too idle, as this will only make them want to eat, and they can do other things to divert their attention.
Pregnant women also need to adjust their eating habits. They can stick to eating small meals and multiple meals a day, but try not to overeat and control their calorie intake to avoid eating too many high calorie foods at once, which can lead to high blood sugar. Such as chocolate, cake and other Dim sum, which are high in calories and sugar, you should reduce your intake at ordinary times.
