Pregnant women need to pay attention to many things after pregnancy, among which blood sugar and blood pressure are issues that require strict attention. If the blood sugar of pregnant women has problems, they will suffer from pregnancy diabetes or hypoglycemia, which will affect the physical development of the fetus. So some people ask, how can pregnant women control their blood sugar levels during pregnancy?
If you want to regulate the blood sugar of pregnant women, you need to pay more attention to their diet. Pregnant women need to eat more vegetables in their diet, such as celery and onions, to lower blood sugar levels and maintain blood sugar stability. In addition to adding green vegetables appropriately, pregnant women should eat less high sugar foods such as candy, cake, and even high sugar fruits such as sugarcane, grapes, watermelon, etc.
Moreover, the main staple food for pregnant women can be coarse grains, which can not only help control blood sugar, but also prevent constipation. Pregnant women should not eat more white rice because white rice has a high starch content, which can increase blood sugar in the body. In short, dietary issues for pregnant women are very important. During pregnancy, it is necessary to pay attention to the balanced addition of various nutrients. Only by achieving a balanced intake of nutrients can one make oneself and the fetus healthier.
Pregnant women need to go to the hospital for blood sugar monitoring at a certain period of time to ensure stable blood sugar levels in the body. If blood sugar is unstable or deviates too much from the normal range, medication treatment is needed. Pregnant women need to take hypoglycemic drugs under the guidance of a doctor to regulate their body and control blood sugar within the normal range.
