Maintaining stable physical indicators during pregnancy is the key to maintaining health. Only when the pregnant woman's health is guaranteed, can the fetus develop normally. Many girls worry about the high blood sugar during pregnancy and the threat of pregnancy diabetes to their health, so they worry all day long. Even they don't know how to adjust their diet, which may lead to excessive control and other effects. So how to control blood sugar during pregnancy?
If pregnant women want to control their blood sugar levels when they are high, they should first control their diet and avoid overeating at once. They can eat small and multiple meals, and also choose to eat light, nutritious, and low sugar foods, avoiding foods with high sugar content. It is also necessary to control the intake of staple foods, preferably eating until 70-80% full.
In addition, it is also important to participate in regular physical exercise, such as taking a slow walk for about half an hour after eating. However, it is important to avoid prolonged overexertion and intense physical activity. When necessary, follow the doctor's advice to use targeted hypoglycemic drugs to lower blood sugar, regularly go to the hospital for check ups, and pay attention to changes in blood sugar at any time.
When controlling blood sugar during pregnancy, it is important to avoid sweet foods. Many women who are pregnant also enjoy eating sweet foods, but are unaware that this is one of the reasons for high blood sugar, such as chocolate, coffee, and milk tea, which are best avoided. If the blood sugar exceeds the normal level, or diabetes has been formed, then you need to take hypoglycemic drugs every day.
