Every month's vacation is a sign of a woman's maturity. Many female friends have experienced menstrual pain, which is very uncomfortable, and some even have the idea that they should not be a woman in their next life. Especially when comfort is needed and the other half is not by my side, how can I comfort my menstrual pain if it's not by my side?
When women suffer from menstrual cramps, if they are not around, they can be comforted with language and told what they need to pay attention to in life:
1. Keep warm during the physiological period. Do not wash your hair, especially during the first three days. Even if washing hair, it should be dried immediately. Do not take a cold shower or blow dry to avoid catching a cold, as this can reduce blood circulation, cause blood clots, and easily lead to menstrual cramps.
2. Reasonable diet. During the menstrual period, it is strictly prohibited to eat stimulating, spicy, or cold foods. Strictly speaking, it is best not to eat fruits. If you have menstrual pain, it is recommended to boil fruit soup before consumption. Some friends can't eat in pain during the physiological period, which will only lead to weakness, and can drink some Congee like digestible food.
3. Brown sugar ginger tea. There are many granules available now that can relieve dysmenorrhea, and these granules can effectively alleviate dysmenorrhea. Drink slowly while it's hot, as this will greatly reduce the cooling effect.
4. Resting and sleeping more can maintain physical strength and reduce pain. In addition, during holidays, the most important thing is not to do heavy work and lift heavy objects, which can easily cause physical discomfort.
After telling your partner all of this, they will feel your warm heart, feel relieved, and of course, their menstrual pain will also improve.
