For many families preparing for pregnancy, the normal functioning of their bodies is of great concern, as the success of conception is directly related to their health. Therefore, it is necessary to undergo a pre pregnancy examination before pregnancy. Hormone testing is one of them. So how to check the complete set of sex hormones?
The six item sex hormone examination is an important indicator for women's pre pregnancy examination, mainly to check the specific secretion of six sex hormones, as women's fertility is directly affected by sex hormones. The complete set of sex hormones includes six tests, usually performed on the third day after menstruation, and requires blood to be drawn on an empty stomach.
Whether before or during the examination, it is important to ensure adequate sleep and drink plenty of water. Good lifestyle habits can greatly improve fertility, and sexual activity should be regular and not too frequent. In terms of diet, we should also pay attention to the diversity of food. We should eat more fresh vegetables, fruits and vegetables, and try to eat less or avoid spicy and greasy foods. Try not to stay up late.
Proper exercise is also necessary because it can control weight, improve one's resistance, and enhance their ability to resist viruses. A regular daily routine should be maintained, with a balance between work and rest. At the same time, it is important to maintain an optimistic heart and avoid excessive emotional fluctuations. Maintaining a good mood can be helpful for one's health.
