Many pregnant mothers feel relaxed both physically and mentally after giving birth, and their bodies no longer have any burdens, thus neglecting the recovery of their body shape, especially the recovery of their pelvis. Many mothers do not pay too much attention to it, resulting in a lack of pelvic recovery treatment. So, how can pelvic repair be considered a good repair?
How to check if the pelvis has been repaired
Lie flat naturally and slightly spread your legs apart. Mom lay flat on the mat, with her hands relaxed and placed on either side of her body, palms facing down, legs spread evenly, hip width apart.
Observe whether the heels are on the same straight line. Mom can ask her family to help observe whether the heels of both feet are in the same straight line. If they are in the same straight line, it indicates that the pelvic recovery is good and there is no tilting phenomenon.
Unequal length of the feet indicates pelvic tilt. If left and right asymmetry is found, it indicates that the mother's pelvic position is not correct and tilted. When the pelvis tilts, it can lead to unequal lengths of the lower limbs.
7 signals of pelvic deformation
Mothers should learn to self test and self judge in order to promptly correct and recover:
Lower back pain, especially when standing or leaning forward.
Pain in the pubic bone and pain in the buttocks.
There is excess fat in the waist and abdomen, and the body shape has changed.
The limbs are severely swollen, presenting a "fat gain" appearance.
There is asymmetry on both sides below the waist.
The back and lower sides of the waist are thick and hard. Touch the waist on both sides to see if they are one front and one back, one high and one low.
Measure the distance from the knee to the floor, with the higher side indicating the pelvic tilt towards that side.
Pelvic repair is a very important task for postpartum women. Many people did not value it in the past and thought it was useless, but in the long run, it is still necessary for body shape recovery and bone health. Mothers can help with pelvic recovery through their own pelvic movements, or they can use instruments to force recovery, achieving the goal of body shaping and bone health.
