The menstrual cycle refers to the period of each woman's menstrual cycle, while the safe period is a time period relative to the ovulation period, and the menstrual cycle is directly related to the safe period. So many women tend to use the safe period of their menstrual cycle for contraception, which is medically referred to as the unsafe time to take contraceptive measures. So, how is the safe period of a woman's menstrual cycle calculated?
The calculation of the safe period of the menstrual cycle is generally done seven days before and eight days after menstruation, which is the safe period for women. However, this algorithm requires a regular menstrual cycle for women to work, otherwise the calculation of the safe period will be inaccurate. If you want the calculation of the safety period to be accurate, you first need to regulate your physiological cycle and achieve a regular cycle.
If the physiological cycle is regular, the ovulation period is usually around 15 days before the next month's menstrual period, the first two days before ovulation, and the first day after ovulation begins. These days are generally the easiest time to conceive. For safety reasons, it is generally not recommended to use the safe period as a method of contraception.
In addition, the regularity of the physiological cycle is closely related to endocrine disorders. If you want to have a regular cycle, you need to start with endocrine regulation. You need to regulate your mentality, control your emotions, eat more nutritious foods, ensure sufficient rest, reduce worry and anger, and maintain a happy mood.
