To be honest, preparing to have a child is actually a big project that requires going through a difficult period of pregnancy preparation. During this time, many details of things also need to be paid attention to, so we cannot be careless about things during this period. So, how is the BMI value calculated during pregnancy?
The so-called BMI actually refers to the body mass index of the pregnant mother, which is generally closely related to her weight and height. BMI is equal to the mother's weight divided by the square of her height, which is also relatively easy to calculate. Weighing in the morning is generally more accurate and the changes are not significant.
A BMI index of 18 to 20 for female friends is considered normal weight. If it exceeds 30, they will become overweight and need to have a sense of crisis, knowing how to control their weight. Moreover, it is normal for pregnant mothers to gain 5 to 10 kilograms in weight, and mothers should not worry about their overweight. As long as they take good care of their children after giving birth, they will recover. Actually, it is also necessary for expectant mothers to control their weight, as excessive weight can affect fertility.
During pregnancy, mothers can choose to eat some miscellaneous grains, which are not too high in calories and have good nutritional value. Not picky eaters, not biased towards certain foods, try not to eat too much refined rice and flour, as this will raise your blood sugar.
