Many women who are preparing for pregnancy need to calculate their ovulation date in order to better arrange sexual intercourse and promote successful conception. So, how can ovulation date be calculated most accurately?
Firstly, female friends can make a judgment by observing the mucus in the cervix. Generally, towards ovulation, the mucus becomes clear, elastic, and smooth, similar to egg white, and can be drawn and not easily broken. The appearance of mucus usually occurs within 48 hours of the last day, which is ovulation day.
Secondly, by measuring basal body temperature, a woman's basal body temperature generally increases after ovulation. If the increase persists for three days, it is considered easy to conceive. This indicates that ovulation has occurred, but it cannot be determined when ovulation will occur. However, if menstrual irregularities occur, this method cannot accurately determine.
Furthermore, female friends can also use ovulation test strips for testing and inspection, which are relatively simple and easy to operate. The principle of ovulation test strips is to observe the high peak level of luteinizing hormone in the urine of female friends within 24-48 hours before ovulation. If a positive result appears, it means that the female body is about to ovulate and sexual intercourse can be arranged.
Finally, female friends should also pay attention to not putting too much pressure on themselves and maintain a relaxed and happy mood in order to increase their chances of conception.
