Pregnancy is tough, and having twins is even harder. Because there are two babies in her belly, the belly of a twin mother is much larger than that of a singleton mother. In the late stages of pregnancy, her body will become heavier and even affect walking. Some mothers can only rest in bed in the late stages of pregnancy, which increases the risk of pregnancy. So, how can twin mothers avoid premature birth in the late stages of pregnancy?
In the late stage of pregnancy, in order to prevent premature birth, it is necessary to avoid excessive fatigue and external stimulation when pregnant with twins. It is recommended not to travel long distances, let alone stay in crowded places for a long time, because in densely populated areas, people come and go, and it is easy to touch the abdomen. In late pregnancy, sexual activity must be prohibited and a good diet and lifestyle should be maintained.
Twins in the late stage of pregnancy must pay attention to rest. It is recommended to maintain 8-9 hours of sufficient sleep every day, take a nap every day, and preferably sleep in a lateral position to reduce the pressure of the uterus on the abdominal aorta and inferior vena cava. This is beneficial for promoting systemic blood circulation and effectively preventing lower limb edema in pregnant women.
In addition, if the psychological pressure on pregnant women is too high, the probability of premature birth is higher, especially for twin pregnant women, anxiety and depression are definitely catalysts for premature birth. To monitor the condition of the fetus in real-time and prevent premature birth, pregnant mothers must undergo regular prenatal check ups. If there are any problems, they can be detected and treated as early as possible.
