Female friends will often have pregnancy tests during pregnancy. In daily life, they will also pass small examinations and find that blood sugar is relatively high. This situation is worrying. They are worried that diabetes will occur after the duration of high blood sugar becomes longer, which will affect the health of mother and fetus. So it is necessary to take some protective measures in daily life. So, how to avoid diabetes during pregnancy?
1. In order to prevent the occurrence of diabetes, women must pay attention to not taking too much sugar during pregnancy. Many foods contain a certain degree of sugar, so women must pay more attention when eating during pregnancy, avoid sweet foods, overly sweet fruits, or high sugar vegetables. When they really want to eat, try to eat less.
2. Women in pregnancy can exercise through proper walking to prevent the emergence of diabetes. Proper physical exercise can not only improve immunity, but also prevent fat accumulation, effectively consume calories, so as to avoid high blood sugar causing diabetes. In addition, women should pay more attention to eating during pregnancy, try to eat more than one meal at a time, and do not eat too much food at a time, so as to avoid the sudden rise of blood sugar due to the accumulation of sugar in food, which is also likely to lead to diabetes.
In addition to controlling blood sugar, women should also control blood pressure and blood lipids during pregnancy. High blood pressure and blood lipids will also lead to diabetes.
