Most pregnant women choose vaginal delivery to give birth to their babies because it is good for both the mother and the baby's health. But vaginal delivery is a natural delivery of the fetus through the pregnant woman's vagina, without the assistance of drug anesthesia. The pain during delivery is only known to the pregnant woman, but the pain during delivery is called the tenth level of pain, which can be imagined how painful it is. So, what are the ways to alleviate pain during vaginal delivery?
Firstly, pregnant women should start reading books about childbirth knowledge one or two months before giving birth, to understand what will happen before delivery and the entire production process. This can avoid feeling nervous and flustered when they are about to give birth, as nervous and flustered emotions can easily affect some of the body's reactions and exacerbate pain.
Before the fetus is about to be born, there will be a period of fetal movement and labor pains, but it is not yet time for delivery. It is necessary to open the vagina to ten fingers before giving birth. At this time, it is necessary to take deep breaths vigorously, because deep breathing can relieve pain and there is no need to worry about urination or defecation, because even so, the nurse will help you handle it.
Then when it's time to give birth, be sure to follow the doctor's instructions. The doctor says you need to give as much effort as you want. If you experience leg cramps or other conditions during delivery, be sure to inform the doctor in a timely manner.
