The most common early pregnancy reaction is morning sickness. Many pregnant women are fine at the moment, but if they smell certain odors, they can immediately experience symptoms of morning sickness and nausea. Pregnant women are very uncomfortable during morning sickness and need improvement. So how to alleviate morning sickness and nausea?
If the symptoms of morning sickness and nausea are not severe, diet can be taken to relieve them. When morning sickness occurs, the appetite of pregnant women will slightly decrease. At this time, eat more fruits, nutritious foods, and foods rich in vitamin B6. You can also consult a doctor to prescribe vitamins specifically for pregnant women to alleviate morning sickness and nausea during early pregnancy.
Excessive pressure can worsen the symptoms of morning sickness and nausea in pregnant women. So it is important to ensure that pregnant women have enough sleep, and they must learn to relieve stress on their own. When sleeping, they can place a maternity pillow in their stomach to feel more comfortable.
You can exercise a little more and not just lie in bed all day without moving because of poor physical strength during morning sickness. In fact, the more you do, the more it will worsen the pregnant woman's morning sickness reaction. Moreover, the slow peristalsis of the gastrointestinal tract and the difficulty in digesting food can seriously affect the appetite of pregnant women, thus creating a vicious cycle. If you want to improve morning sickness and nausea, pregnant women must exercise more. Moderate outdoor activities can give pregnant women a good mood in the early stages of pregnancy, enhance their physical fitness, and alleviate morning sickness reactions.
