During menstruation, women often experience abdominal bloating and pain, and some may have more severe symptoms. When dysmenorrhea occurs, cold sweat will break out on the forehead, which seriously affects work and daily life. It is necessary to use dietary methods to help alleviate symptoms in a timely manner. So, how to alleviate dysmenorrhea?
1. During menstruation, women should avoid eating cold foods and drinking cold drinks, especially in summer when air conditioning is often on in many places. At this time, women should pay attention to keeping their arms and legs warm, avoid seeking coolness, and avoid eating barbecue or using cold water to wash hands or take a shower, as this can worsen the condition.
2. When taking a bath during menstruation, it is important to take a warm water shower instead of a basin bath, as women's resistance is very weak at this time. The cervix is in an open state, and taking a basin bath can cause bacterial infections. After taking a bath, use a dry towel to immediately absorb the water and wear warm cotton clothes. At this time, a warm water bag can be placed on the abdomen to provide good insulation.
3. During menstruation, brown sugar can be added to ginger slices and boiled into a soup. Drinking it regularly can effectively promote blood circulation and help alleviate symptoms. You can also buy black chicken stew soup, which can effectively treat anemia symptoms in women and reduce menstrual cramps, making women more energetic.
