Nowadays, many families are preparing to have a second child as a task, of course, in order to ensure that Da Bao is not lonely in the future. Even if we get old, we will have one more person to share the burden for him. However, having a second child is a luxury item, and before considering having a second child, we do need to make a lot of plans and pay attention to our physical condition. So, how should we adjust before having a second child? Let's learn about it with the editor:
1. Firstly, there is a need to improve diet. Having a good and healthy diet is more likely to make the baby healthier and less likely to experience physical discomfort during pregnancy. For example, women with good health are less likely to experience morning sickness. In terms of eating, try to eat small and frequent meals and avoid spicy foods.
2. It is important to have a plan in life. It is best to set a fixed time for waking up and going to bed every day. Do not stare at your tablet or phone every day to watch TV. Go out more often and enjoy the scenery of nature to calm your mind as much as possible. This will increase the chances of conception and maintain good sleep, which will also benefit your body.
3. Your mood should not fluctuate too much every day. It is important to maintain a good attitude. When you are happy, there will be more good things. If you have negative emotions every day, it will also drive the emotions of those around you. Some older mothers should pay attention to this and not be impatient. They should relax their mood and have a pleasant sex life.
