In the increasingly diverse material conditions, male virility is a manifestation of men's pursuit of higher quality of life. So, how to achieve long-lasting erectile dysfunction?
1. Massage technique. Regularly massage the scrotum directly with your hands to promote the continuous supply of fresh blood to the testicles, thereby enhancing their ability and promoting long-lasting erectile dysfunction.
2. Alternating bath exercise method. This is an ancient exercise method that enhances men's sexual function. When taking alternating hot and cold baths, wait for about 3 minutes until the penis and scrotum contract before entering the bathtub. Repeat this process 3-5 times to end. Although it takes a long time, it can strengthen the body, improve immunity, and achieve the effect of enhancing male potency.
3. Food aphrodisiac method.
(1) Congee with Cistanche and Mutton
Ingredients: 15g Cistanche deserticola, 100g refined mutton, 100g japonica rice, a little refined salt, 2 scallions, and 10g ginger for porridge.
(2) Cistanche deserticola and deer whip soup
Ingredients: 15g Cistanche deserticola, 100g water soaked deer whip, 3 egg whites, 10g water soaked magnolia slices, 10g rapeseed, 10g ham, 10g cooking wine, 3g ginger shreds, 3g refined salt, 10g Sichuan pepper water, 25g vegetable oil, 10g starch powder, appropriate amount of soup, 3g monosodium glutamate to make a soup for consumption.
4. Eight steps to achieve strong sexual performance.
(1) Moderate exercise to maintain good physical strength. Besides running, swimming, and climbing stairs, playing tennis is very suitable for male physical exercise.
(2) Enhance self-confidence. Make good plans, adjust yourself moderately, and dedicate your best self to your loved one.
(3) Eliminate smoking and alcohol. There are many super fine microvessels on the penis, which are responsible for the growth and prosperity of the male genitalia. Smoking and alcohol can damage microvascular circulation and affect genital erection.
(4) Regular inspections. If you encounter any male problems, go to a regular hospital for examination in a timely manner.
(5) Balanced diet. Fruits, vegetables, milk, eggs, miscellaneous grains, and meat are all effective in meeting the body's needs.
Long lasting erectile dysfunction requires time, and persistence is even more important. There is no overnight success, no one size fits all effect. So, persist, persist, persist again.
