After reaching middle age, many male friends may experience kidney deficiency, and it is time to promptly nourish the kidneys. Kidney deficiency not only causes many adverse symptoms in men, such as soreness and weakness in the waist and legs, dizziness and blurred vision, but also may affect sexual function. So, how should men supplement kidney deficiency?
When male kidney deficiency occurs, if you want to tonify the kidneys, you can choose dietary and medicinal supplements. And dietary supplementation is the safest way to tonify the kidneys. Men with kidney deficiency can eat more kidney tonifying foods, such as chives, loaches, etc., which have a better effect on tonifying the kidneys. Everyone also needs to drink more water, which is beneficial for the metabolism of kidney toxins.
Male friends can often eat black beans when tonifying the kidneys. It has a sweet and mild taste, and has the effects of tonifying the kidneys, strengthening the body, promoting blood circulation, and nourishing water. It can also detoxify and moisturize the skin. Black beans are very suitable for men with kidney deficiency. In addition to black beans, black jujube also has a kidney tonifying effect. It contains many nutrients such as vitamins, proteins, and organic acids, and has a relatively high content of phosphorus, calcium, and iron.
In traditional Chinese medicine theory, black food mostly has the effect of tonifying the kidneys. Therefore, men with kidney deficiency can eat more black rice in their daily lives. It is rich in protein and amino acids, and has the functions of smooth and astringent nourishing essence, invigorating the spleen and warming the liver, as well as appetizing and beneficial effects. Moreover, long-term consumption of black rice can also have the effect of relaxing tendons and promoting blood circulation.
