Menstruation is something that every female friend experiences every month. But this matter is very troublesome for female friends. Because during menstruation, not only does the body become very weak, but sometimes there may also be abnormal menstrual conditions. If not taken seriously, it may exacerbate the discomfort in the body. So, how should I sleep during menstruation?
During menstruation, sleeping in a lateral position can be considered the best position. Because many people have symptoms of abdominal pain during menstruation, lying on both sides can alleviate the pain and also facilitate the smooth discharge of menstrual blood from the vagina. Lying flat or lying down can have a certain impact on the discharge of menstrual blood and may also contaminate the bed sheets.
Milk can be consumed during menstruation. Drinking a cup of warm milk mixed with honey before bedtime every night can effectively alleviate some women's abdominal pain. And milk and honey also help with sleep, which can help women fall asleep better.
It should also be noted that taking a bath during menstruation is not recommended. Because at this time, both the cervix and cervix are in a semi open state. The shed endometrial tissue, blood clots, cells, and even epithelial cells will be expelled from the body through the cervical and vaginal openings. This means that there are still a large number of bacteria in menstrual blood, which can easily cause infections. Moreover, bacteria in the water can easily cause infections through the open cervix and vaginal opening, and in severe cases, even lead to pelvic inflammatory disease.
