After pregnancy, the weight of pregnant women will increase significantly in a short period of time. The reasons for this situation are twofold: firstly, having a child in the belly; secondly, supplementing nutrition after pregnancy. If one eats too much, they will inevitably gain weight. However, the degree of weight gain is determined by individual circumstances, and some pregnant women may gain weight quickly during pregnancy, which needs to be controlled in a timely manner. So how can pregnant women control excessive weight gain?
Weight control during pregnancy mainly involves diet and exercise. Firstly, pregnant women need to diversify their diet, and secondly, they should have small and frequent meals. If you consume a lot of carbohydrates during pregnancy, it can easily lead to an increase in body fat, so it is necessary to reduce carbohydrate intake. Foods with high sugar content can also lead to weight gain. It is recommended to consume them in moderation, but avoid overeating fruits and staple foods that contain sugar.
If too much weight gain occurs during pregnancy, the fetal age will increase, leading to risks such as dystocia, birth injury or diabetes during pregnancy. Additionally, it is necessary to engage in appropriate physical activity. During pregnancy, you can engage in 30 minutes of moderate intensity exercise every day. You can choose some household chores according to your preferences, as well as exercise such as walking, yoga, and gymnastics for pregnant women.
For pregnant women who are overweight or underweight, it is best to adjust their diet under the guidance of a doctor. If you are already overweight, you can eat more satisfying foods such as red beans, lotus seeds, lotus roots, yam, millet and other coarse grains. Pregnant women with lighter body weight should increase their intake of meat and staple foods. If abnormal weight is found, it is best to seek medical attention promptly.
