Bird's nest has a good effect of nourishing yin and beauty. Many women use bird's nest as a natural supplement and skincare product. The nourishing properties of bird's nest are relatively mild, making it suitable for pregnant women to consume when supplementing their nutrition. However, intensive supplementation during pregnancy is also not good. So, how often is it better for expectant mothers to eat bird's nest during pregnancy? To answer this question, the editor has collected some content.
The first three months of pregnancy (i.e. 0-12 weeks) are called early pregnancy. This stage is an important period for severe fetal differentiation, also known as the period of fetal "differentiation, assembly, and shaping". Nutritional supplementation is crucial at this time. You can try eating bird's nest alone, avoid spicy and greasy foods during consumption, eat small meals frequently, and eat regularly. It is recommended to consume 3-5 grams of dried bird's nest each time, once a day or every other day. Due to a small appetite, there is generally no vomiting. It can be consumed on an empty stomach in the morning and evening.
The period from 13 to 27 weeks of pregnancy is considered mid-term pregnancy. It is a period when both the mother and the fetus have stabilized. During this period, the fetus develops rapidly. At this time, bird's nest can be combined with various recipes and delicacies to enjoy delicious food for oneself and provide quick logistical support for the baby's nutrition. One person can eat and two people can supplement. It is recommended to eat bird's nest in the morning to avoid fatigue caused by waiting on an empty stomach for too long at night.
Postpartum women should relieve the fatigue of nursing their children and restore their graceful figure before giving birth. Bird's nest is the best natural nourishing food, and this cycle is more important for themselves. Proper regulation at this time can eliminate some stubborn diseases and lay a solid foundation for future health.
During pregnancy, it is indeed necessary to supplement more nutrition because the nutrients needed for the growth and development of the baby are obtained from the mother's body. However, inappropriate progress can also lead to miscarriage in expectant mothers, so we need to pay more attention to our diet. Accidentally offering well intentioned tonics can become a cause of miscarriage. I hope every expectant mother can give birth to a healthy baby.
