Pregnancy is a major event in life, so when preparing for pregnancy, many expectant parents have certain requirements for food, drink, sleep, and other aspects. They need to supplement their body's deficiencies in a timely manner. In terms of dietary supplementation, besides folic acid and calcium, it is necessary to supplement. Many expectant parents ask whether it is necessary to supplement vitamin zinc and how much zinc is appropriate to eat every day during pregnancy preparation?
Is it necessary to supplement with vitamin zinc
According to medical data, zinc is an essential element for sperm production. Scientists have discovered that the spermatogenic epithelium in the testes, which produces sperm, must have sufficient zinc as one of the raw materials. The lack of zinc can lead to a decrease in male sex hormone secretion, resulting in decreased sexual function, testicular shrinkage, and affecting the growth and maturation of sperm. This can lead to a decrease in sperm count, decreased sperm motility, poor semen liquefaction, and other conditions, which can affect the success rate of preconception.
For expectant mothers, folic acid and vitamins need to be supplemented during pregnancy preparation, while zinc does not require additional supplementation.
How much zinc is suitable for pregnancy preparation every day
Generally, we supplement zinc through animal organs, seafood, lean meat, nuts, and other foods that contain high levels of zinc and can provide us with the zinc our body needs.
However, the zinc supplementation effect of food is not significant enough and the cycle is long. For people who are very deficient, eating the above foods is not suitable for preparing for pregnancy because the preparation before pregnancy is only three months. For these people, it is advisable to take some zinc supplements to quickly supplement and improve the quality and quantity of sperm.
However, it is still best to have a balanced diet that includes all kinds of foods. It is important to have a reasonable diet and ensure a balanced nutrition. Don't overeat, everything should be done in moderation.
From the above introduction, it can be seen that zinc is essential for men preparing for pregnancy. However, for the question of how much zinc is suitable to eat every day during pregnancy preparation, it is best to go to the hospital to check the quality of sperm when preparing for pregnancy. If it is indeed necessary to supplement, you can communicate with the doctor. If it is not very deficient, it is best to take dietary supplements. In addition, zinc supplementation should also be done in moderation.
