There are many female friends in life who have the habit of weighing themselves every day. Some female friends have found that their weight increases before every vacation. The phenomenon of weight returning to normal after menstruation is actually a unique normal situation in women. So, how many pounds does weight gain before menstruation?
About a week before menstruation, due to the influence of hormones, the body retains more water, resulting in an increase of 1 to 2 kilograms in weight. This is a normal phenomenon in the body of female friends, don't pay too much attention to it. At this stage, it is important not to lose weight because the metabolic rate is relatively slow and the weight loss effect is not particularly good. If excessive weight loss occurs at this stage, it can also easily lead to menstrual irregularities in women during menstruation.
Women should pay attention to dietary maintenance before menstruation, and also be aware that many women may experience emotional fluctuations before menstruation, so it is important to regulate their emotions. Eat more foods rich in vitamin B6, such as carrots, cauliflower, bananas, etc. The neurotransmitters of emotions can be synthesized and elevated through vitamin B6 foods, allowing women to maintain emotional stability.
The phenomenon of weight gain before menstruation will return to normal after menstruation. If people feel that they have eaten too much, they can lose weight within a week after menstruation. At this time, people's metabolism speed is very fast, and weight loss can achieve twice the result with half the effort.
