Due to changes in hormones in the body and increased intake of nutritious diets, many female friends experience significant weight changes during pregnancy. However, being overweight or underweight can affect the health of both pregnant women and babies. Therefore, maintaining a healthy weight during pregnancy is very important. So, how much weight should be gained during the first three months of pregnancy?
When you are three months pregnant, it is actually best to keep your weight from increasing. Even if your weight changes, it is best to control it within the range of three pounds and not gain too much. It is normal for women to gain weight due to changes in hormone secretion and dietary habits during pregnancy, but it is also necessary to maintain normal weight gain. Being too fat or too thin can have an impact on health.
In the last three months of pregnancy, the rate of weight gain can be maintained at around one pound per week, and the total weight gain during the entire pregnancy is best maintained within the range of 20-30 pounds. The best way to maintain weight is to control diet, pay attention to balanced nutrition, avoid excessive greasiness, and eat in small amounts multiple times to avoid overeating and excessive weight gain.
Insufficient weight of pregnant women will lead to premature delivery, low birth weight and other conditions. If the weight of pregnant women increases too much, it will cause hypertension, pregnancy diabetes and other diseases, and it will also cause giant babies, which will lead to difficulties in delivery of pregnant women, bring certain risks to production, and affect our health.
