After giving birth, female friends need to undergo postpartum confinement to recover their damaged organs, and usually need to supplement a large amount of nutrients during the confinement period. So many women tend to gain weight after giving birth compared to before pregnancy. So how much weight is normal after giving birth compared to before pregnancy? The editor will solve this problem for you.
How much weight is normal after childbirth compared to before pregnancy
Postpartum obesity is a particularly normal thing, as long as there are no symptoms of discomfort in one's body, it is considered normal. If the mother does not want to become obese, she can use reasonable methods to lose weight. After giving birth, women tend to be relatively lazy, either sitting or lying down, and rarely exercise. Some mothers also develop the habit of sitting and watching Korean dramas while breastfeeding, which can lead to postpartum obesity. Relaxation of abdominal muscles can also lead to postpartum obesity.
How to lose weight after postpartum obesity
Having a good lifestyle habit can help women lose weight after childbirth. It is recommended that postpartum women should not eat too much fish, meat, or fat in their diet. They should try to diversify their diet and eat more vegetables, fruits, and whole grains every day, which can help with postpartum weight loss. Regular and appropriate exercise is recommended. Postpartum women are advised to use exercise methods to lose weight. It is recommended to choose fitness exercises for postpartum exercise. Fitness exercises are suitable for the early postpartum period. At this time, exercise is not only beneficial for weight loss, but also for blood circulation, uterine contractions, and strengthening the pelvic strength of the mother.
How much weight is normal after childbirth compared to before pregnancy? I believe everyone no longer has doubts. Postpartum obesity is a particularly common situation. After giving birth, female friends must exercise to restore their health. In addition, they should also be careful not to develop lazy habits in their daily lives. Don't eat too greasy food either.
