Nowadays, it is very popular to have a family of three, so when a couple loves and combines with each other, they hope to have a baby that belongs to each other as soon as possible and form an enviable family of three. At this time, in order to achieve good results earlier, both spouses may want to take some vitamin E to help with pregnancy. But this amount is difficult to grasp, so today I will introduce the question of "how much vitamin E can help with pregnancy".
How much vitamin E can help with pregnancy
Natural vitamin E has a certain fertility promoting effect, but it is not necessary to supplement vitamin E during the preconception period, so it can be taken in moderation but not in excess. During the preparation period for pregnancy, it is important to pay attention to supplementing folic acid and various trace elements to prevent abnormal development of the fetal nervous system. Pre pregnancy examinations and eugenics should be done three months before pregnancy, and rest should be taken. Smoking, alcohol, and medication should be avoided, and radiation should be avoided.
What fruits contain vitamin E
1. Grapes are rich in calcium, potassium, phosphorus, iron, and vitamins, with a small amount of vitamin E. Each 100 grams of fresh grapes contains about 0.7 milligrams.
2. Bananas, with a sweet taste and a cold nature, contain coarse fiber, as well as vitamins B, E, and protein. Can clear heat and moisten the intestines, treat constipation.
3. Pineapple, with a sweet taste and a mild nature, contains vitamins E and C, sodium, calcium, iron, manganese, and crude fiber. It has the functions of invigorating the spleen and clearing the stomach, reducing swelling and dampness, sobering up and nourishing qi, stopping diarrhea, and quenching thirst.
Although vitamin E has a fertility promoting effect, eating too much during pregnancy preparation is often not enough. Therefore, if both partners want to supplement with vitamin E, they must take it in moderation. If both parties cannot control the amount, they may want to consult a specialist at the hospital and listen to their advice. In addition, some fruits are rich in vitamin E, and you can eat some of these fruits regularly.
