Nowadays, many people make soups by adding different ingredients to their food to regulate some of their body's diseases. Black beans are also the most common item, which contains rich amino acids and minerals, as well as estrogen. So, how much black beans should be eaten for ovulation induction?
1. There are also plenty of vitamins and various carotenes in black beans. Folic acid can effectively help women to promote ovulation. At the same time, regular consumption can make the eggs more energetic. In the process of eating, you should pay attention to adding other ingredients, such as 30 grams of black beans, 60 grams of glutinous rice, which can be boiled into soft Congee every day after cleaning.
2. Some people find this method of making porridge troublesome. They can directly use 50g or so of black beans, soak them in clean water for 12 hours, and then put them into a pot to cook them all, add some salt, or add white sugar according to their own taste, and then use a soybean milk machine to make milk. Drinking this method every day can effectively supplement various nutrients, preferably from the first day after menstruation.
3. There is also a very unique anthocyanin in black beans, which can effectively remove some garbage from the blood, making women's appearance more beautiful and their skin firmer. For those who are already pregnant, it can also prevent miscarriage, but they should be consumed correctly.
