Everyone knows that pregnancy is divided into early, middle, and late stages, and each stage has different dietary requirements. Therefore, at different stages of pregnancy, it is important to pay attention to changing different dietary combinations to meet the nutritional needs of both the pregnant woman and the fetus. Let's take a look today at how many vegetables to eat every day during mid pregnancy?
Under normal circumstances, it is best for mid pregnancy mothers to ensure a daily intake of 500 grams of vegetables and 500 grams of fruits. This is the only way to meet the daily needs of pregnant women and fetuses for fiber, vitamins, and minerals.
However, not all vegetables are suitable for pregnant mothers to eat during pregnancy. Firstly, pregnant mothers are not allowed to eat yellow flowers. Because there is a substance called colchicine in yellow flowers, which is a toxic substance. Eating it may cause discomfort in the throat and even throughout the body. Normal ordinary people should also pay attention to the amount of yellow cauliflower consumed, and pregnant mothers should not eat it even more to avoid adverse effects on the health of the fetus.
Eggplant is also a vegetable that should be avoided during pregnancy. Because eggplant is a cold food, if pregnant mothers eat eggplant, it may have adverse effects on the baby in their belly, which may affect the development of the fetus. Therefore, for the health of the fetus, it is advisable to avoid eating eggplant as much as possible.
