During the preconception period, dietary intake is very important, especially for men who are preparing for pregnancy. Male sperm is the origin of life, and improving sperm quality is a necessary item for preparing for pregnancy. Can tomatoes improve sperm quality for men preparing for pregnancy? How many tomatoes are good for men preparing for pregnancy? Let's take a look together with the editor.
How many tomatoes should pregnant men eat
1. Some people use chives as Viagra to aid in sexual activity, but in fact, chives have a particularly high pesticide content and are difficult to detoxify, posing a great threat to male reproduction. It is advisable to avoid them as much as possible.
2. The eggplants that are growing fat and large now are catalyzed by reproductive hormones, which are harmful to sperm growth. It is best not to eat too much.
3. Although fruit peels are rich in nutrients, they also have the highest pesticide content, so it is necessary to peel them before eating.
4. Vegetables with skin should also be peeled first, washed clean, and then put into the pot. But many young people try to save time by thinking that after heating, there will be no problem, but they are actually wrong. No matter how they cook, the poison is still in the dish.
5. Generally, vegetables should be washed clean first, then soaked in clean water for a period of time, and then put into the pot.
6. If you want to eat raw vegetables, in addition to washing and soaking them, you also need to boil them with hot water before eating. This may damage some vitamins, but the pesticide content is less, which is safer for human health.
7. In the past, drinking Chinese green tea was beneficial to human health, but in recent years, the pesticide content in tea has seriously exceeded the standard, so it is not advisable to drink too much tea.
Men can avoid infertility by drinking a bowl of tomato soup every day
It is understood that lycopene in tomatoes can increase the sperm count of infertile men. The National Medical Association of India conducted a study on 30 infertile men aged 23-45. Researchers stated that the levels of lycopene in the bodies of these infertile men were low, so they were given 2 milligrams of lycopene orally twice a day for three consecutive months. After three months, the sperm count and motility in these men significantly increased, and six couples successfully conceived, confirming a direct link between lycopene index and infertility.
During the preparation period for pregnancy, men need to supplement protein appropriately in addition to consuming vitamin rich foods such as tomatoes. Protein rich foods include eggs, chicken breast, beef, etc. The three meals should be balanced. Men need to strengthen physical exercise, quit bad habits, and maintain good lifestyle habits during the preconception period.
