Vitamin E is an essential type of vitamin for people's physical health, which is rich in tocopherols and has a very good preventive effect on female miscarriage. Many women also take vitamin E in moderation to delay aging and beautify their skin. Some women preparing for pregnancy also take vitamin E in a targeted manner to increase the chances of successful conception. So, how many pills of vitamin E should they take every day?
How many pills of vitamin E should be taken daily for pregnancy preparation
1. Taking vitamin E during preconception is not necessary, but taking vitamin folate is necessary to prevent fetal neural tube defects. You should start eating three months before pregnancy and continue eating until the third month of pregnancy. Once a day, one tablet at a time.
2. To supplement estrogen, soak several black beans in water for about 12 hours, then boil them in water until fully cooked, with a little less salt added. From the first day after menstruation, take 47 pills every day for 6 consecutive days. For people with kidney deficiency, doctors recommend eating it every day, grabbing one handful every day, about 40-50 pills. After eating for a while, I am clearly grateful that my lower back pain has improved and my body temperature is also better.
What soup is better to drink during pregnancy preparation
1. Hongtang ginger water warms the uterus. For those with uterine coldness, take 250g of brown sugar and 150g of ginger mixed with water. Chop the ginger into small pieces, steam it for 30 minutes, and divide it into 7 portions. Start taking continuously for 7 days from the second day after menstruation, preferably on an empty stomach in the morning. Don't have sex with your husband for these 7 days, and be together again in 7 days. Because menstruation takes about five days and eating this takes seven days, totaling 12 days. If ovulation occurs around the 15th day, the husband should first ejaculate the sperm on his own, around seven days before ovulation, otherwise the sperm may age.
2. Danggui Honeysuckle Soup, finish the soup, and finish all the red dates, black beans, and eggs. Remember to take it on the first day of menstruation, this must be done. (You don't need to take it immediately after bleeding, you can take it about half a day after bleeding.)
3. Shuiyu soup, the white discharge of women becomes more and more transparent before and after ovulation, like clear nasal mucus, which can be stretched. This type of white discharge is beneficial for conception, but some women have less or very cloudy white discharge, which is not conducive to pregnancy.
Vitamin E, as a type of vitamin beneficial to women's health, although not required to be taken in advance for sufficient time before pregnancy like folic acid, moderate intake can effectively prevent fetal neural tube defects or miscarriage. However, as a vitamin, it should be taken reasonably according to the results of pre pregnancy examinations and the advice of doctors, and not blindly taken by oneself.
