Nuts are a common food for people, and there are many types of nuts that contain many nutrients. Eating nuts in moderation is beneficial for health. Women can also eat nuts during pregnancy, but they must consume them in moderation. So, how many nuts are suitable to eat every day during late pregnancy?
It is appropriate for women to eat 50 grams of nuts per day during the late stages of pregnancy. Nuts contain abundant nutrients such as protein and high-quality fats, which are relatively high in content and beneficial for the development of the fetal nervous system. However, pregnant women should be aware that nuts should not be consumed excessively.
There are many types of nuts, and many of them are suitable for pregnant women to consume. For example, almonds have a certain degree of toxicity. Animal experiments have shown that it may induce fetal malformations, so pregnant women should eat less. Therefore, pregnant women should make choices when eating nuts.
Walnuts are common nuts, and they are more suitable for pregnant women to eat. Walnut kernels contain many nutrients, such as linoleic acid, as well as calcium, phosphorus, iron, and other essential nutrients for the human body. If pregnant women insist on eating a few walnuts every day, it is very beneficial for their physical health and fetal development. In addition, when pregnant women eat walnuts, they can hold walnuts to cook Congee, which helps to absorb nutrients.
