For female friends who are preparing for pregnancy, doctors recommend taking folic acid from 2 to 3 months before pregnancy, and continuing until after three months of pregnancy. The best time to take folic acid each time is between half an hour and an hour after breakfast. It is better to choose folic acid that is close to the delivery date. If the folic acid at home expires in a few months, can it still be taken?
Folic acid has a few months left until expiration, which means it is still within its shelf life. Generally speaking, as long as it is within its shelf life, there will be no problems and it can be taken as usual without affecting the pregnant woman or the fetus. But if folic acid is approaching its expiration date and only has a few days left, it is recommended to purchase it again, as the properties of folic acid that is about to expire may have changed.
As is well known, folic acid can prevent neural tube birth defects in babies and to some extent reduce the risk of preeclampsia in pregnant women. Therefore, it is necessary to eat folic acid during the preconception period and early pregnancy, which is beneficial for both the fetus and the pregnant woman herself. However, female friends should also be aware that taking folic acid should not be excessive and should be strictly taken according to the instructions.
Women, whether they are in the preconception period or have successfully conceived, must pay attention to rest, ensure sufficient sleep, go to bed and wake up early, maintain a regular schedule, and have a balanced diet and nutrition. Eating more fish, shrimp, fresh vegetables, and fruits, walking around appropriately, and increasing some small-scale exercise can help improve women's physical fitness.
