Preparing for pregnancy is a very important task in the early stages of pregnancy, during which it is necessary to regulate the body and prepare for pregnancy. Some people put a lot of effort into regulating their bodies during the early stages of pregnancy, while others supplement their bodies with trace elements. So, how many milligrams of zinc should be taken every day for preconception preparation? Next, let me give you a detailed introduction, hoping it will be helpful to everyone.
How many milligrams of zinc should I supplement daily for pregnancy preparation
During the preparation period for pregnancy, as long as the body is healthy, there is no need for extra zinc supplementation, a healthy diet, smoking and drinking cessation, comprehensive intake of meat, eggs, milk, vegetables, fruits and other nutrients are sufficient, folic acid is taken to prevent fetal neural tube defects, and exercise regularly to improve resistance and increase egg and sperm vitality.
What to pay attention to during pregnancy preparation
Precautions for Preparing for Pregnancy: Firstly, both partners should undergo examinations 3-6 months before pregnancy; Then develop good living habits, stay away from radiation, avoid exposure to toxic and harmful substances, do not take medication casually, pay attention to physical hygiene, and take frequent showers. And maintain a happy mood. The most important thing is not to smoke or drink alcohol, to go to bed and wake up early, to exercise regularly, and to have a healthy and regular diet. Control your weight. Being too light can easily lead to fetal malnutrition, while being too heavy can cause certain pregnancy complications.
As a expectant father, you need to quit smoking and drinking six months in advance, avoid carbonated drinks, coffee, strong tea, and eat less spicy food. Increase physical exercise and avoid taking medication indiscriminately. Because both viruses and drugs can affect the development of babies.
How many milligrams of zinc should I supplement daily for pregnancy preparation? In fact, there is no need to deliberately supplement trace elements during the preparation for pregnancy. As long as you develop good lifestyle habits and pay attention to a reasonable and diverse diet, you can do it. During the preparation for pregnancy, one should also maintain an optimistic attitude. During the preparation period for pregnancy, not only do women need to take good care of their bodies, but men should also quit smoking and drinking to maintain the quality of their sperm.
