When it comes to the follicular phase, many women may not be very clear about what period it is. During menstruation, it is actually the so-called follicular period. Follicles are a form of the egg that has not yet matured, which is of great significance for monitoring ovulation. So, how many follicles are considered normal during the three days of menstruation?
On the third day of menstruation, there are usually no follicles in the ovaries. Small follicles began to appear on the eighth and ninth days, and reached a diameter of about ten millimeters on the tenth day. On the 13th or 14th day, mature follicles are usually over 18 millimeters in size, indicating that ovulation is imminent.
How can women ensure the quality of their eggs?
The functions of the human body can only operate in good condition, and once they are damaged by external factors, they will malfunction. Drinking, smoking, or staying up late can affect endocrine regulation, causing damage to ovarian function and leading to poor egg development. Many women have a male lifestyle, but they also drink excessively, go to nightclubs, stay up late, etc. In addition, some people eat irregularly, which can disrupt endocrine function, affect the normal operation of the ovaries, and lead to poor follicle development.
In addition, for female friends who are preparing for pregnancy, they should also have a light diet in daily life, try to stay away from cold and stimulating foods, and do moderate and soothing exercises. Not only can it improve the body's resistance and immunity, but it can also help accelerate the elimination of toxins and waste in the body, which is helpful for nourishing the ovaries and ovulation uterus.
