During the preconception period, it is also necessary to take some folic acid. Folic acid is very helpful for the development of children's brain intelligence. So, how many folic acid pills should be taken at a time during the preconception period? Although folic acid can help babies develop, it is not beneficial to eat too much. Therefore, it is important to understand its dosage to prevent overeating or underestimation.
How many folic acid pills should be taken at a time during pregnancy preparation
The method of taking folic acid tablets: Generally, take them half an hour after meals (after lunch or dinner) with warm water, once a day, 0.4mg each time. Warm reminder: Long term high-dose use of folic acid tablets can have adverse effects on pregnant women and fetuses. Pregnant women should follow the guidance of doctors and healthcare professionals, and avoid taking and buying medication indiscriminately.
What is the function of folic acid during pregnancy preparation
1. Folic acid can help produce red blood cells, which pregnant women need. A survey shows that the prevalence of anemia among Chinese women of childbearing age is 20.6%. Insufficient intake of folic acid may also cause anemia in pregnant women.
2. Reducing the risk of birth defects in babies, taking folic acid tablets can prevent birth defects such as congenital heart disease in fetuses.
3. Neural tube defects are a common congenital anomaly in newborns in China. If women take the recommended daily dose of folic acid at least one month before conception and during the first three months of pregnancy, the risk of developing neural tube defects in their babies can be reduced by 50% -70%.
In addition to taking folic acid during the preconception period, it is also necessary to persist in taking folic acid after being diagnosed with pregnancy, because folic acid can be taken every day. After eating for a few months, you can gradually reduce or stop eating according to your physical condition and follow the doctor's advice. During pregnancy, it is important to control one's mood and avoid experiencing ups and downs.
