The follicular phase occurs after menstruation and also plays a crucial role. If diet is not taken care of during the follicular phase, it can have a significant impact on the development of follicles. But many women are not very familiar with the follicular phase and do not know if they will become pregnant during the follicular phase. So let's learn together how many days are there in the follicular phase?
The follicular phase usually lasts for 10 to 12 days, starting from the day of the last menstrual period and continuing until the day of ovulation. During this time, follicles produce estrogen and do not secrete follicles. So this period is considered a safe period, and generally, fertilization does not occur during sexual intercourse, and under normal circumstances, pregnancy is not expected.
Women should pay attention to their diet during the follicular period in order to improve better follicular development. You can choose to eat more lean or nutritious foods such as vegetables. It is important to have a balanced nutrition, otherwise it will not keep your body in a healthy state. In addition to diet, one should not let the body become too tired and fatigued, and avoid staying up late to avoid affecting the secretion of egg cells. In order to improve the treatment of follicles and facilitate conception, it is important to pay attention to regulating the body during this period.
The development of follicles can be detected by test strips, and ovulation can be detected daily with test strips about a week after the end of menstruation. As the ovulation period approaches, the test strip will weaken, indicating that ovulation is about to occur and sexual intercourse can be arranged to increase the chances of conception.
