Some couples want to have their baby quickly and plan to have sex during ovulation, which increases the likelihood of pregnancy. There is a high possibility of conception during ovulation, so it is important to know your ovulation period. So how many days after menstruation is it good to monitor ovulation?
Monitor ovulation for specific days to see if your menstrual cycle is normal. If menstruation is usually regular, it starts from the first day of menstruation until the 14th day, which is the ovulation day. Therefore, you can go to the hospital to monitor ovulation on the 14th day. In addition to monitoring ovulation at the hospital, you can also buy ovulation test strips from the pharmacy and test them at home.
Improving egg quality is particularly important when preparing for pregnancy. The higher the quality of eggs, the more likely they are to give birth to healthy babies. In order to improve the quality of one's eggs, it is important to have a regular lifestyle and exercise regularly. In addition, maintaining a good mood and getting enough sleep are both very important. Another very important thing is that during menstruation, sexual intercourse is strictly prohibited as it can easily lead to infection.
To improve one's physical fitness through dietary therapy, try to eat as much black beans as possible. Black beans contain estrogen. Eating a little black beans every day can supplement estrogen, accelerate egg release, and increase the probability of conception. To ensure the quality of the eggs, do not drink alcohol or smoke.
