After pregnancy, most women will experience morning sickness, but the duration of morning sickness varies from person to person. Some pregnant women may have a shorter duration of morning sickness, which may stop after the baby is three months old, while others may reach around five months old. So how long does it take for the esophagus to heal from morning sickness?
The esophageal mucosal damage caused by morning sickness is relatively mild in symptoms. After the early pregnancy symptoms have passed and the vomiting is not as severe, it takes about two weeks for the esophageal mucosal damage to heal on its own. If the damage to the esophageal mucosa is severe, it is necessary to follow the doctor's advice to use drugs that protect the esophageal mucosa, and if necessary, intravenous infusion can be used.
There are the following methods to alleviate morning sickness:
1. In terms of diet. Morning nausea is most severe on an empty stomach, so do not leave your stomach empty. Eat more protein rich and light foods, which can help suppress nausea. In short, eat something that can lift your appetite.
2. Supplement vitamins. Vitamin B6 can alleviate and prevent morning sickness to a certain extent, but simply supplementing with vitamin B6 is not scientific. Combining multiple vitamins and minerals can have a more significant effect on preventing and relieving morning sickness.
3. In terms of sports. Properly participating in some soothing activities, such as outdoor walks, maternity exercises, etc., can improve mood, strengthen the body, and reduce morning sickness.
