For many female friends, there is an impulse to become mothers. Especially after seeing cute children, I have no resistance to them. Many people will suffer from diabetes due to the change of living habits. So, how long before diabetes is ready for pregnancy?
People with diabetes can get pregnant at least three months earlier, and people with diabetes can get married and have children. However, when women with diabetes become pregnant, the risks faced by pregnant women and fetuses will increase. So it is important to make adequate preparations before pregnancy, starting at least three months in advance. Including maintaining normal blood sugar levels during the first three months of pregnancy, adjusting medication use, etc.
So, how to prevent diabetes?
Dietary balance: For obese individuals, the fat to energy ratio should be controlled within 30%. Low salt, low-fat, and low sugar, eat more coarse grains and high-quality protein products.
Moderate exercise and weight control: start exercising half an hour after meals and persist for one hour; The frequency of exercise is 3 days per week, with intervals not exceeding 2 days. Of course, if we can achieve 5 times a week, the effect will be even more significant. According to personal tolerance, the intensity of exercise should be moderate, with aerobic exercise being the main focus.
Quit smoking and drinking: Smoking can accelerate the progression of vascular diseases; Alcohol can be converted into sugar, thereby increasing sugar intake.
Other inducements of diabetes include stressful life, anxiety, fatigue, mental stress, etc. So, we need to learn to relieve stress and maintain physical and mental pleasure.
