Everyone's body contains various trace elements. Under normal circumstances, trace elements are balanced. If any trace element is lacking, the corresponding body may also experience some problems. For example, a lack of iron in the body is often accompanied by anemia and insufficient qi and blood. Before pregnancy and during the preconception period, everyone should take good care of their body. So, how long should zinc and selenium be taken for preconception preparation?
How long should zinc and selenium be taken for pregnancy preparation
When it comes to the role of trace elements, people often think of the role of calcium and iron. In fact, the importance of zinc and selenium, two trace elements, to the body is no less than that of calcium and iron. Appropriate zinc is beneficial for promoting intellectual development in the human body and also has the effect of enhancing immunity. It is also particularly suitable for people who have a picky diet.
Selenium has the effect of enhancing the function of liver organs and preventing cardiovascular diseases. During the preparation for pregnancy, it is often recommended to supplement with zinc and selenium, which is related to men. During the preconception period, if the quality of male sperm is poor and the quantity decreases, it can also easily affect the outcome of preconception. Supplementing with zinc has a significant effect on men, promoting rapid secretion of gonads and maintaining the synthesis of testosterone.
The process of supplementing zinc and selenium is also individualized. If you feel the need for special supplementation, it can be done after the end of the pregnancy preparation period. Normal supplementation can be continued.
How to supplement zinc element
Supplementing trace elements is generally recommended through food supplementation, except for situations where there is a special lack of these trace elements and medication is needed. Food often contains natural trace elements. For example, in daily life, choose more foods such as cabbage, pumpkin, eggplant, beans, and nuts, which are all rich in zinc.
That's all for the question of how long to take zinc and selenium for pregnancy preparation. In addition, just like supplementing zinc, during pregnancy preparation, you can first go to the hospital for a trace element test to determine which trace element your body lacks, and choose whether medication treatment is needed according to the doctor's advice.
