I believe that most young people nowadays have a process of preparing for pregnancy. After marriage, many friends will enter the state of preparing for pregnancy in order to have good health and fertility. During the preparation period, both husband and wife's bodies should be healthy, especially female friends. In order to ensure good health and fertility, many things need to be paid attention to during the preparation period. So, how long should women not drink alcohol during the preparation period?
How long should women prepare for pregnancy and not drink alcohol
Getting pregnant after drinking alcohol can also cause intrauterine growth retardation in babies, dysfunction of the central nervous system after birth, and various deformities in the face and body, such as defects in the heart structure and various deformities in hands, feet, fingers, etc. The intelligence after birth is also lower than that of ordinary babies. Long term alcohol consumption has certain harm to the body. For expectant parents, it is recommended to completely quit drinking six months in advance before preparing for pregnancy. If female friends drink alcohol during the preparation period for pregnancy, it will have an impact on the preparation and reduce the chances of conception.
What are the preparations before pregnancy
1. Diversified diet
During the first three months of pregnancy, both husband and wife should pay attention to diversified diet, strengthen reasonable nutrition, eat more foods that are beneficial to the body, and pay attention to supplementing folic acid. Master the frequency of sexual intercourse, calculate the ovulation period, conserve energy, and create favorable material conditions for both men and women to produce good sperm and eggs.
2. Normal daily routine
Try not to stay up late, go to bed and wake up early, and exercise according to your preferences and local conditions. You can do jogging in the morning, play badminton, and taking a walk in the evening. You can go outdoors to breathe fresh air to strengthen your physique. Maintain a normal daily routine and cultivate good living habits.
How long should women avoid drinking alcohol while preparing for pregnancy? Female friends should quit drinking six months before preparing for pregnancy. As we all know, drinking alcohol can be harmful to the body. Moderate and moderate alcohol consumption can indeed be helpful to the body, but drinking alcohol all the time can have an impact on various parts of the body. Therefore, drinking alcohol should be avoided during normal times, especially during the preparation for pregnancy.
